Approximately one in four of all deaths are caused by heart disease owing to thrombosed or furred up coronary (heart) arteries, a disease also known as atherosclerosis that is brought on by raised blood cholesterol levels. A central component of heart disease is your lifestyle and what food you eat. Easy actions like following a 7 day detox diet, regular exercise, shedding a few pounds and quitting smoking can have a major impact in cutting down your chances of heart disease - you might find it convenient to try using detox foot pads to help mop up all those toxins flooding round your blood stream.

Symptoms of heart disease

If you develop heart disease, you will be at increased risk of developing angina (chest pain due to your heart not being given adequate oxygen), a heart attack; an arrhythmia (which is an subnormal heart beat, which will bring about breathlessness, lightheadedness or even death); or heart failure (when the heart is unable to pump effectively, leading to shortness of breath, fatigue, swollen ankles, and which might eventually shorten your life expectancy).

Coronary Artery Disease can also occur in arterial blood vessels in different areas of your body, particularly the brain, kidneys, or legs. This often leads to strokes, kidney failure, or bad blood flow in the legs and even amputation. Other conditions of the heart and circulatory system include excessive blood pressure, heart attacks and varicose veins.

Almost all heart problems can be averted, or improved considerably by making some simple changes to your life. To lessen your risk of heart disease, you are advised to follow a healthy diet, eat a lot less salt, learn how to quit smoking, only drink the recommended amount of alcohol, exercise regularly, get your weight down (there’s plenty of weight loss diets to help you), and bring down your stress levels.

Green tea is is becoming known as a very healthy drink, and is considered to help ward off heart and circulatory disease. While the evidence for this is inconclusive, drinking green tea looks to be stable, so it will likely be worthwhile trying along with other preventative steps.

Please discuss with your doctor before accepting extrnal health information coming from external sources.

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