Master Cleanse: The Secrets To Success

I stumbled upon the master cleanse program while looking for more info on fasting, and I discovered it to be highly regarded in the fasting world. Most recently it was brought into the media’s attention again by Beyonce giving credit to the cleanse for their getting into shape.

Reports of other’s experiences were very encouraging to me and gave me an idea of what to expect. I contacted a few people about therr experiences with the master cleanser and some did not get past day 2 or 3 which appears to be where most stumble. I’ve fasted in the past and never could last without eating at all as most fasts require. Technically, being a juice fast the lemon juice cleanse does offer some sustenance (the lemonade drink used for the cleanse is also why it is called the lemonade diet by some.)

The Master Cleanse follows a simple routine, however it isn’t exactly easy. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Though I found a great book that gives lots of tips & advice to make the cayenne pepper diet much, much easier.

One thing touted is the weight loss from the diet but that was never my main concern. I did it for the toxin cleansing benefits. I felt really tired and sluggish lately and enough people have told me how much better they feel after a fast that I went for it once more.

The original book states to spend 10 days on the cleansing program, though I’ve heard of people staying on it longer. Like 20+ days long.. I decided to commit to only 5 days to see how I reacted. Considering I never made it past 2 days before that was quite an accomplishment.

I have to give credit to the secrets book. It was a great resource that kept me going when I hit a sticking point . Knowing it was there with answers gave me a lot more confidence going into the cleanse. The extra confidence surely led to my success.

Luckily I went to see my doctor for a check-up recently so the timing was good. If you are thinking of trying this or any kind of fast you should definitely clear things with your doctor first. It’s your health don’t play games.

I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One tip I can give you is to not jump right back into your old diet, especially if you have a bad McDonald’s habit. You will get excellent guidance on how best to handle that.)

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